HEAlthy6_CHARM Hair loss includes one of the challenging aspects you can deal with and can lead to a huge embarrassment when it happens to people in their 20s. When it comes to men, the myth is that they will not experience any hair loss past 40, but this is simply untrue. Women are more prone to losing their hair as well, so here are some healthy tips that help reduce this risk:
Avoid stress
Stress hormones raise blood pressure and affect immunity and health in general, which can also create problems with maintaining healthy levels of DHT production. Therefore, stress can trigger hair loss.
Eat a healthy diet
Healthy and balanced diets for men and women (with adequate protein intake and good minerals) are recommended to have healthy, lustrous hair. An unhealthy diet could lead to an inability to retain essential nutrients, which may cause deficiencies in critical nutrients required for optimal DHT production.
Get enough rest
A lack of sleep can increase the release of cortisol, a hormone linked to DHT production. Lack of sleep also contributes to an inability to retain nutrients in the body required for optimal DHT production. Therefore, a sound night’s rest is critical for maintaining healthy levels of DHT production in your body and preventing hair loss.
Lose weight
Obesity contributes to a higher risk of hair thinning and loss, so avoid fatty food and unhealthy snacks. An overweight body can create a hormonal condition that triggers the release of hormones that can cause hair loss.
Have a healthy diet
Remember, eating enough protein, and good fats in your diet is essential. That will help increase the production of healthy testosterone levels and hence decrease the chances of baldness.
Hair loss affects millions of people, and it can be a grave concern for those who rely on their hair to be part of their identity. Hair loss is often caused by genetic factors, stress, or medication. The above tips may help you to prevent hair from falling out.
