HEAlthy6_CHARM Teeth whitening is a cosmetic procedure in which a bleaching agent is applied to the teeth, typically tartar control paste or hydrogen peroxide. Teeth whitening can help improve your appearance and make you smile more confidently. Some people choose to use them more frequently than others, but traditionally the recommended frequency was once every three months. But that number has been extended to six months in many areas due to improvement technology over the years.
Teeth whitening tips
1. Don’t neglect your teeth
Brush your teeth at least twice a day for at least two minutes with a soft bristled toothbrush. This removes plaque and other substances on the teeth. Flossing is also important. Plaque that has formed in between teeth can only be removed by flossing, not by brushing.
2. Drink plenty of water to wash away bacteria
Drinking plenty of water will help to wash away the bacteria which cause tooth discoloration.
This will help to prevent any further discoloration from occurring and will give your teeth a cleaner feel.
3. Eat blueberries to help reduce staining
Blueberries are high in antioxidants which fight the free radicals that cause tooth discoloration over time. By eating blueberries everyday you can help to reduce the staining in your teeth.
4. Avoid acidic foods and drinks (such as red wine, coffee and citrus fruits)
These can all be very harmful to your teeth and the enamel. It is important to cut down on red wine, coffee, and citrus fruit juices/products as they can make your teeth appear much darker than they are naturally.
5. Use a toothpaste which contains fluoride
Fluoride helps to prevent tooth decay. When you brush your teeth with a fluoride toothpaste, it will help to prevent the free radicals from affecting your teeth.
6. Get regular dental check ups with your dentist
Regular dental check ups are important in order to keep your teeth as healthy and clean as possible. The professionals at this web site provide lots of information on how important it is to follow these tips, and even provide some printable material that you can take away with you. It is always good to have some information printed out that you can take away with you just in case of an emergency or when leaving the country.
