HEAlthy6_CHARM Yoga is one of the ancient Vedic practices in Hinduism. It helps achieve physical and mental wellness, relaxation, better digestion, and weight loss by focusing on breathing exercises that promote heat loss. Yoga has also improved flexibility, boosted energy levels, and increased strength and endurance. For any of these benefits or more to happen, you must practice yoga regularly at home! Here are ways how to practice yoga at home:
Start in Your Comfort Zone
You should start relatively slow when practicing yoga at home. Don’t try to dive into the most challenging poses and routines right from the start. Instead, start with poses or exercises that are easy for you. As you grow more familiar with what is going on, you can continue to diversify and learn new routines that are less easy for you but still within your current level of expertise. Don’t get frustrated if something doesn’t work right away; it might be better suited for another time when your body feels stronger than it currently does.
Work out with YouTube videos.
You can easily find a whole series of videos from a qualified instructor that can help you practice yoga at home. These are great when you need more in-depth instruction than just a quick demonstration can provide. The key to this option is finding an instructor whose style suits you and then downloading their videos.
Take a yoga class at friends’ homes.
Friends are often more than happy to host you for a free class if you ask. This method is great for trying out a traditional practice or exploring new ideas. You can usually get started with the basics by doing standing poses while your friends lead the class. Just remember, never offer your services as an instructor without formal training!
Get your mat
You will need a mat that is both firm enough for the poses you need and soft enough for comfort. Depending on what you prefer, this can be either a short-handled mat or a longer-handled mat. You should be able to roll easily, fold this mat, or store it away in your cupboard or closet.
Get comfortable clothing you can quickly move in.
You want to ensure that you will be comfortable doing yoga, so dress in outfits that allow for movement and do not restrict breathing. Yoga also involves a lot of stretching, which can cause excessive sweating, so choose light-colored clothing that allows air to circulate and does not stain easily from sweat.
Practicing yoga at home can be a great way to stay in shape and de-stress. Doing yoga at home has many benefits, as it is convenient and accessible. It also helps build self-awareness, concentration, and focus. Further, you can practice yoga as a tool to relieve stress, and anxiety and improve concentration at school or work.
